Grief Anxiety & Dreading the Holidays

A 45-minute LIVE webinar (replay is available for those who cannot join live!) for grievers who feel overwhelmed, anxious, and unsure of how to face the holidays without their person.

You'll walk away with the knowledge and tools to prepare for challenging moments, reduce anxiety, and support yourself regardless of unexpected situations that may pop up during the holidays.

Includes:

• Understanding and soothing your nervous system
• Free list of prompts to identify your triggers
• Incorporating your loved one
• How to create "exit strategies" and prepare the kind of support you need
• EARLY BIRD ACCESS to the 5-week group coaching program to navigate the months of November & Dec with somatic coaching, integration, and community.

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